Some fruit-based beverages may also contain high amounts of natural sugars in each serving along with less fiber than the amount found in whole fruits. Others may need to limit their intake, including those who are pregnant or nursing ( 45). Though most antioxidant drinks are not associated with any side effects when enjoyed in moderation, there are some side effects to consider.įor starters, some drinks may contain caffeine, including certain types of tea or coffee.Ĭonsuming high amounts of caffeine can cause side effects like anxiety, restlessness, and nausea for some people. While caffeine is required to be listed on the product label, manufacturers in the United States are not required to disclose the specific amount ( 45).įor those limiting their caffeine intake, this information may be obtained online or directly from the manufacturer.ĭo antioxidant drinks have any side effects? Ideally, antioxidant-rich ingredients like fruits, veggies, coffee, or tea should appear at the beginning of the list to ensure that you’re getting the most bang for your buck.įor caffeinated beverages, you may also want to consider the caffeine content of your drink. Plus, keep in mind that ingredients are listed in order by quantity, with those present in the greatest amount appearing first. The amount of added sugar is listed on the nutrition facts panel of a product. Ingredients like cane juice, high fructose corn syrup, glucose, or fruit nectar generally indicate that a drink contains added sugars. When selecting a healthy antioxidant drink, there are several factors to consider.įirst, check the ingredient label carefully and steer clear of products that contain added sugar, artificial flavors, and additives. Provides a blend of antioxidant-rich ingredients, such as cucumbers, parsley, spinach, and dill Good source of electrolytes, including potassium, calcium, and magnesium Made from acai, which contains antioxidant compounds such as orientin, isoorientin, and vanillic acid Includes antioxidants like caffeic acid, chlorogenic acid, catechin, quercetin, and rutinĬontains beets, which may reduce inflammation, improve heart health, and decrease cancer cell growthĬould help reduce inflammation, decrease blood pressure, and protect against buildup of plaque in the arteries High Brew Cold Brew Coffee - Black & Bold Provides higher amount of antioxidants than green tea and may help improve memory, attention, and reaction timeįeatures blend of antioxidant-rich ingredients, including lemon balm, chamomile, mint, and monk fruit However, keep in mind that these varieties may contain dairy and additional flavorings and ingredients, depending on the type.Ĭontains antioxidants like EGCG, gallic acid, epicatechin, and catechin It’s also available in a variety of flavors, including Double Espresso, Salted Caramel, Dark Chocolate Mocha, and Creamy Cappuccino.
#BAI ANTIOXIDANT INFUSED BEVERAGE FREE#
This cold brew coffee is free of sugar and dairy and can be a great option for those looking to bump up their intake of antioxidants and caffeine. Interestingly, one very large review of 218 studies found that drinking 3–4 cups (720–960 mL) of coffee per day may be associated with a lower risk of heart disease, liver concerns, and certain types of cancer ( 17). In particular, coffee is loaded with antioxidants like caffeic acid, chlorogenic acid, catechin, quercetin, and rutin ( 16). In fact, not only is coffee one of the most widely consumed beverages around the globe, but research shows that it may also be one of the main sources of antioxidants in the average diet ( 13, 14, 15). Coffee is an excellent source of disease-fighting antioxidants.
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